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October 01, 2009

Friday

WOD

Helen

3 Rounds For Time
Run 400m
21 KB Swings 1.5/1 Pood
12 Pull Ups

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  1. Mark Lee Reply

    posted from phone sorry for lack of content I owe you guys something good soon…

  2. Chris N Reply

    I’ll be there for the bright and early Helen!!! I’m sorry I’m not working tonight and can’t give you a pedicab ride 🙁

  3. Mark Lee Reply

    we looked for you Chris-even had a couple of false sightings- I don’t know how you do it!

  4. Richard Reply

    Many thanks to Tim and Chris for helping me get through my 1st Fran yesterday…it was a very emasculating experience

  5. sarah lee Reply

    Awesome job today everyone! Jon and Bobby S. rowed instead of ran. (torture!!!) Greg did a sub 10 minute. I think that is incredible for his first Helen. Molly pushed through every rep, and Shanna put her heart into every pull-up. Great job everyone!

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