168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

October 05, 2009

Monday

WOD

‘The Chipper’
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

“Let me not pray to be sheltered from dangers but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it. Let me not look for allies in life’s battlefield but to my own strength. Let me not cave in.”

Rabindranath Tagore (Indian Poet, Playwright and Essayist, Won the Nobel Prize for Literature in 1913, 1861-1941)

A few years back at this WODs inception…

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  1. Mark Lee Reply

    I know how much everyone is looking forward to this one…Just in case you were not aware we now have set classes at 6:30 am, 9 am, 12 pm, 4 pm, and 5 pm except Thursday there are no classes at 9 or 12. Saturday is 7:15 and 1. Sunday is 3:00.
    See you tomorrow!

  2. Richard Reply

    Great PDF about Robe Climbing Mark! Not only is it informative, but also humorous…

  3. Mark Lee Reply

    Glad you got a kick out of it Rich-you are the next generation of those guys!

  4. Nettie Reply

    Hopefully, the next generation gets better outfits 🙂

  5. Richard Reply

    I agree with the outfits Nettie! The inverted rope descents looked pretty BA! Some real Navy SEAL stuff!

    Going to try and make the 12noon class tomorrow, if not then I hope to see everyone at 4 and 5

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