Elizabeth was brutal! The sandbag and tire drag runs were so hard but very fun-any time there is a post WOD endurance session feel free to participate! Gotta congratulate Shanna who carried me(instead of a sandbag) 75 meters!
3 Rounds For Time
12 Body Weight Deadlifts
21 Box Jumps (Medium Box)
(With only 3 Rowers we will go in heats)
CrossFit Endurance 1:00 maximum effort 1:00 rest x 3
The athletes planning on running the 10k this Saturday should rest Thursday and Friday if they do Mon-Wed WOD’s. If you do come in it should only be to stretch.
If you haven’t registered already there will be registration and packet pick-up on Friday night at the New Balance Store in Mashpee Commons.- I will post the specifics asap.
As Flu season bears down on us here are some common courtesies and ways to show respect for others health from the Center For Disease Control In short- stay home if you are unfortunate enough to get the flu.
Take these everyday steps to protect your health:
1.Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
2.Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.*
3.Avoid touching your eyes, nose or mouth. Germs spread this way.
4.Try to avoid close contact with sick people.
If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone without the use of a fever-reducing medicine.) Keep away from others as much as possible to keep from making others sick. Other important actions that you can take are:
Follow public health advice regarding school closures, avoiding crowds and other social distancing measures.
Be prepared in case you get sick and need to stay home for a week or so; a supply of over-the-counter medicines, alcohol-based hand rubs * (for when soap and water are not available), tissues and other related items could help you to avoid the need to make trips out in public while you are sick and contagious.
What is the best way to keep from spreading the virus through coughing or sneezing?
If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone without the use of a fever-reducing medicine.)
Keep away from others as much as possible. Cover your mouth and nose with a tissue when coughing or sneezing. Put your used tissue in the waste basket. Then, clean your hands, and do so every time you cough or sneeze.