168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

October 14, 2009

Greg and Bryce Fighting to keep the chest up and the bar over mid foot.(Is it the Shoes!?) Robb Sykes also showed huge improvement in his squat form today-very cool to see. Everyone is getting really strong and showing terrific application of technique. While I’m dishing out the praise I was very impressed during the burgner warm up with everyone showing some solid positions and speed in the movements. Then there was just some raw grit during the Kettle Bell AMRAP-fun to watch and be part of!



3 Rounds for time
Deadlift 275×10
Run 800m

Post what Rich is saying in the imaginary caption to the comments.

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  1. Bob Sorbello Reply

    “They are nice, aren’t they?”

  2. bryson Reply

    “Ma-aaark, you promised not to photoshop out the dumpster in my arms”

  3. Chris N Reply

    “I can’t believe it’s not butter.”

  4. christopher.montt Reply

    Dont touch me there!
    This is my private square!
    Get your hands up off of me!

  5. Drew Reply

    “Do these shorts make me look fat?”

  6. Richard Reply

    How much for a chest waxing!?!?!?!

  7. sarah lee Reply

    “Dude… Just look at me…”

  8. Chris N Reply

    Rich is saying “Check out Chris’ girlfriend’s new Gluten-Free Boston blog at http://celiacinthecity.com

  9. uuklyph Reply

    “Seriously guys…who took a dump in the chalk bucket?”

  10. Mark Lee Reply

    “Shaggy pappa bear wants a huuugg.”

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