168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

October 14, 2009

Want a quick and illustrated explanation of running technique or ‘Pose’ running? Click here.

Thursday

WOD

Push Press 2-2-2-2

Followed By…

For Time
50 Wall Ball
50 Burpee
50 Double Under

Make a not of your completed time for the next time that the Filthy 50 come up.

We are putting in the order for the new gear next week and should have it all by the following Monday. I should have some samples at C3 tomorrow at 4 and 5 so that you can try them on.

Yesterdays picture caption was hilarious and fun-Rich you are a good sport and the ‘Chest Waxing’ was spot on. In other news we are going to have a table at the tent for the firefighters 5k on October 31st. What would you like to see featured as a member? What would pique your curiosity as a non member? Post thoughts to comments-unless your comments are- “Serve deli meats off of Rich’s pecs.” Although….Nah, just let me know about your marketing genius. Should we have people do workouts? Should we offer something? Display before and after pictures and testimonials? Put your thoughts in the comments.

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  1. Richard Reply

    Many thanks to mark, Sara, and the entire c3 team for a fantastic experience over the past 5 months! I am not scheduled to come back down to the cape in the near future, so I guess this is good bye….for now. If you guys are ever up in the Boston area please give me a shout. I am attending the Barry sears seminar in Beverly in November, as well as the level 1 cert in Beverly in December. Once again, warmest wishes for all of your hospitality and guidance over the past 5 months!

    Best

    rich

  2. Chris N Reply

    Keep in touch Rich. Facebook me or shoot me an email when you are headed south.

    newell.christopher.j@gmail.com

    good luck!!!

  3. Mark Lee Reply

    We’ll see you at the Barry Sears seminar, Rich. It’s been great working with you! Stay in touch.
    Mark

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