168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

October 16, 2009

Pictures From The First Active Recovery Seminar. We will announce the next one available to the first 5 people that sign up. The cost is 30 dollars and it last for a little over 1 hour.

Shanna Massages like she works out.

Amy directed the stretching and showed us some great stretching and breathing exercises as demonstrated by Nicole.

Friday

WOD

We are going to do a man overboard style WOD with a short row for 3 rounds with a minimum of 4 stations. It will be fun- the more the merrier. (Don’t Worry No Double Unders or Burpees)

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  1. Greg Reply

    Mucho Kudos to Shanna and Amy for a great class!!

  2. Nettie Reply

    The class was great – learned some new stretches and was on the receiving end of Shanna’s strength! Whoa! Thanks Shanna and Amy – a wonderful way to end the day 🙂

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