Pictures From The First Active Recovery Seminar. We will announce the next one available to the first 5 people that sign up. The cost is 30 dollars and it last for a little over 1 hour.
We are going to do a man overboard style WOD with a short row for 3 rounds with a minimum of 4 stations. It will be fun- the more the merrier. (Don’t Worry No Double Unders or Burpees)