168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

October 19, 2009

Monday

WOD

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Post WOD work on your goals or a finisher


WOD Video MOV WMV

You may have noticed a few reps in the video that we would want to see some improvement on and I guarantee that since then those guys have tightened up their dips to resemble the ones in this video- MOV WMV

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  1. Nicole Reply

    Jane-I’m excited for you being able to do the prescribed WOD today. I’m willing that your shins are healed:)

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