168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

October 26, 2009

Monday

WOD

Randy

75 Power Snatch 75lbs

CrossFit Endurance-

All out Efforts!

90 seconds on, 90 seconds off x 6

Cover as much Distance as possible in each of the 90 sec intervals.

Don’t forget about the race this Saturday!

Sign Up now for Thursday night at 6:00 when we will hold another class with our very own Amy Sequelia who will take the group through an hour of different low impact stretches and positions to promote better recovery and flexibility. Two weeks ago we had a very successful trial run.

We are now holding classes for Children on Friday morning’s at 10 a.m.

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