168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 03, 2009

There is a sign up sheet for the cape relay on the desk at the facility. If you are interested put your name down. We need 12…sound like something you might be interested in? Greg Benton is getting things organized and put the info including each runners distances on page 2 of the sign up sheet. The race isn’t until May 1st and 2nd.

Amy will be doing another active recovery class Thursday night. This is likely the only one we will have in November. It has been getting great feedback and I for one won’t miss one. Do what ever it takes to be there.



Back Squat


Work up to a 5 rep Max.

Good day for a finisher or some goal work afterward…likely to be Jump Rope/ Sit Ups on Wednesday and heavy again on Thursday…Friday, you aren’t going to want to miss out on.

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