Known for his ability to climb the rope really well, Chris Newell gives a great explanation and demonstration of the techniques he uses and taught us to make the rope climb a lot more manageable.
The first time Chris set foot in C3 his first goal was practicing the rope climb. The practice paid off! Chris is going to Fort Bragg in a couple days and tomorrow morning is his last day at our affiliate. It was great having him and we wish him the best in all he does. Chris we hope to see you soon.
50-40-30-20-10 For Time
Congratulations to Heather and Amy who Pr’d on their max push ups today after the back squats. Amy did 35 honest push ups- talk to her all about it at tomorrow nights active recovery class at 6:00pm!