168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 04, 2009

Known for his ability to climb the rope really well, Chris Newell gives a great explanation and demonstration of the techniques he uses and taught us to make the rope climb a lot more manageable.

The first time Chris set foot in C3 his first goal was practicing the rope climb. The practice paid off! Chris is going to Fort Bragg in a couple days and tomorrow morning is his last day at our affiliate. It was great having him and we wish him the best in all he does. Chris we hope to see you soon.

Wednesday

WOD

“Annie”

50-40-30-20-10 For Time
Double Unders
Sit Ups

Congratulations to Heather and Amy who Pr’d on their max push ups today after the back squats. Amy did 35 honest push ups- talk to her all about it at tomorrow nights active recovery class at 6:00pm!

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  1. Heather Reply

    35?!? Congratulations, Amy! That is awesome!!

  2. Nicole Reply

    Great tutorial Chris! You’d make a fabulous teacher/coach. Good luck in all your endeavors.

    Wow Amy! Nice work on the push up PR!!!

  3. Greg B. Reply

    Good luck Chris, you will be missed.

  4. Richard Reply

    Best of Luck Chris! Stay in touch!

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