168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 11, 2009


Wednesday

WOD

3 Rounds For Time

21 Knees To Elbows
21 Push Ups
3 Rope Climbs
21 Box Jumps Med. Box
21 Back Ext.
Lunge 150 ft.

About the Author
  1. Mark Lee Reply

    Some of you may remember this one from just over a year ago- we put in 21 pull ups instead of the rope climb…good chance to apply Chris’ tutorial.

  2. Ben Reply

    Sweet photo!

  3. Mike Reply

    very cool pic!
    (mcgrail)

  4. Littles Reply

    love the pic mark.

Leave a Reply

*