3 Rounds For Time
21 Knees To Elbows21 Push Ups3 Rope Climbs21 Box Jumps Med. Box21 Back Ext.Lunge 150 ft.
Some of you may remember this one from just over a year ago- we put in 21 pull ups instead of the rope climb…good chance to apply Chris’ tutorial.
very cool pic!(mcgrail)
love the pic mark.
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