With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Choose a post WOD Finisher (Not Push Ups if you are coming Friday) For example Practice Double Unders and GHD Sit Ups and take some extra time on the roller and stretching.
Worth a second glance…
First of all lets talk about why I do the things i do.
I drink Coffee black for the caffeine.
I drink Tequila on the rocks for the alcohol.
I eat beef, barely cooked and with little seasoning for the nourishment.
I lift heavy weights so i can be strong.
To me this all seems pretty simple. I think it is important for people to shift their perspective to why they do something.