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November 13, 2009

Friday

WOD

4 Rounds For Time
Run 400
50 Air Squats

More Reasons To Avoid Grains

Any Guesses how many pull ups Ms. Malibu got at the CrossFit Malibu Booth? Post to Comments…

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  1. sarah lee Reply

    48

  2. Drew Reply

    This comment has been removed by the author.

  3. Drew Reply

    13. bet you Jane could take her.

  4. Littles Reply

    64

  5. Nettie Reply

    1

  6. Jane Reply

    3, tops! And I could totally beat her in arm wrestling, if she doesn’t cheat! 🙂

  7. Mark Lee Reply

    The answer was 8…good guesses.
    Sarah and liz, Sooo close!

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