168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 16, 2009



For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

check out Dutch vs Speal MOV WMV

Symptoms of seasonal affective disorder include tiredness, fatigue, depression, crying spells, irritability, trouble concentrating, body aches, loss of sex drive, poor sleep, decreased activity level, and overeating, especially of carbohydrates, with associated weight gain.

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  1. Littles Reply

    I like how on the second round Dutch cleaned it, while the other guy power cleaned it, saved some movement.

  2. crossfit mama Reply

    Uncle Mark what animal is that a mouse or a sqaurl.[ now that i think of it’it looks like you] love Sam

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