November 19, 2009
Mery McGuire Sunrise WOD
Make sure that you introduce yourself to our new members when you meet them. There is plenty of room for our terrific community to expand and for everyone to feel like they are part of the family.
Friday
WOD
Snatch
1-1-1-1-1
Followed By…
Baseline Re-test or…
1 Round for Points
1 Min Row (Cal.)
1 Min Airdyne Bike (“The Ninja Cycle”) (Cal.)
1 Min Tire Flip Jump In And Out
1 Min GHD Sit Ups
1 Minute Double Unders
Go as hard as you can this is just one shot at each!
CrossFit L.A. Lays Down the Law**
(**Rules do not apply to me!)
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One Comment
I’m bummed I won’t be there for this workout, it sounds like fun. Of course, that means it’s really hard:) Also, love the addition of the Ninja Cycle!