Fran sure does make for a great day…Congrats to Molly on her first unassisted Pull Up! And a belated congratulations to Bob S for his first Muscle Up! What a couple!
Everyone did a really good job of being intense and using the right weight.
3 Rounds For Time
50 Double Unders
Choose a weight that is heavy but that you can safely work with.
I don’t currently have speakers on my computer so I don’t have any idea what songs are playing or whats being said but this is a smoking fast time on this WOD.-In fact he qualified on line for the 09 CrossFit Games. This was one of 3 workouts involvedand the weight was 275.