21-15-9 For Time
Push Press 95/65Box Jump 24Pull Ups
We will have an Active Recovery Class on Monday Night at 6pm with Amy S. The cost is 15$
I am going to photoshop Nicoles butt, Tracys legs, and Mollys boobs and create the perfect woman.
bob is worshiping mollys butt
CrossFit Cape Cod© 2014 All Rights Reserved