168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 28, 2009

Old School Gym



Overhead Squats 95/65

I don’t want to bum anyone out but this is a dedicated WOD and you should go as hard as humanly possible and celebrate your ability to do so.

Classes are at 7:15 and 1:00 Feel Free to come in and make up a missed WOD or work on skills and drills.

The Science Behind Why You Puke From A really Hard Workout

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