168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 29, 2009

‘Life is a long lesson in humility.’
– James M. Barrie



100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Don’t forget to join us for the active recovery class at 6:00pm!

Feel free to put tasteful picture captions in the comments!

“After The Gun”
By Patric Cummings

About the Author
  1. jmiles Reply

    Why does he like that?

  2. Drew Reply

    Do my farts smell?

  3. dale Reply

    Holy cow, very flexible. That’s cool.

  4. Bill Reply

    So again, we can’t this emphasize enough: A slow rise to the surface is crucial, because the bends is no laughing matter.

    Huh. I don’t remember eating corn…

  5. Bill Reply

    Ok this is about the workout itself.

    As someone new to cross-fit I did todays workout but made a correction to the actual workout as it’s missing an item:

    100 Pull Ups
    100 Push Ups
    100 Sit Ups
    1-10 Throw Ups
    100 Squats

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