168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

December 02, 2009

Wednesday

WOD

Shoulder Press 3-3-3-3-3

Deadlift 3-3-3-3-3

Finisher Ring Dips

Matty is going to the funraiser WOD this Saturday. If you would like to donate but are unable to attend please contact him at 508-332-0882

455×2 with a treat at the end starring Matt and Pat

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  1. Mark Lee Reply

    Don’t listen to me on the video listen to Pat it’s a riot!

  2. MattK Reply

    5083220882 Your guys can leave the money with Mark or Sarah. I think we trust them enough to hold on to it.

  3. Littles Reply

    Good job Matt, can’t understand Pat but the giggling is great.

  4. Mark Lee Reply

    Pat Leary with a wicked Boston accent-
    “c’mon Matt get weird!…yeah!…quick fart in there too I like that (laughs).”

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