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December 04, 2009

Do not wait to strike till the iron is hot; but make it hot by striking.
William B. Sprague

How would you relate this quote to CrossFit? Any other areas in life that this resonates with? Does doing CrossFit have any other impact in your life physically, mentally, or emotionally? We would love to hear it! Post your thoughts to the comments.

Friday

WOD

10 Rounds for time

2 L Pull Ups
3 Strict Pull Ups
5 Kipping Pull Ups

Post WOD 3 Rounds of GHD Sit Ups and 3 Rounds Of Back Extensions 10-25 reps per round

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  1. Bill Reply

    This quote is similar to Shakespeare’s famous line: “Someday, I’ll write the greatest play ever, about a conflict in the heavens where a dark tyrant lord tries to bring destruction to many worlds through use of his man made ‘Death-moon’ and a rag-tag band of rebels led by a small green sprite named CODA will defeat him and his legions of Black-knight troopers. It will be my greatest work. Ahhh, But there’s time for that later. Get me another beer, wench!”

    Meaning: Don’t just wait for the right conditions before attacking your goals. Attack your goals and create the right conditions. Otherwise, some no talent might just steal your best ideas and beat you to it. Cause you died.

  2. Jeremy Reply

    Nice quote!

    If you are waiting for the perfect moment, it’ll never come. You have to make the moment!

    Make the moment Mark!!!! Make it!!!

  3. Mark Lee Reply

    Bill-pure genius!

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