168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

December 18, 2009

Friday

WOD

AMRAP 3min
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
Rest 1 Minute
Repeat 5 Cycles
Continue each round where you left off and count whole rounds as they are completed. Total Rounds are your score.

Join Us Monday the 28th for a going away party for Bobby and Molly, Bobby Leite, Heather Watka. and Bryce and Shanna. We will miss all of them but lets have one more big bash with them before they go. If you’d like to bring something please talk to Sarah. The time will be from 6pm til probably 9ish.

Big Thank You To Mike L for teaching the CPR certification. All four of us- T, Nicole,Liz and myself passed! If you would like to get your certification but were unable to attend let me know!

Mike has been teaching CPR for 7 years and is Lieutenant at the Marshfield Fire Department

Ok-Tim don’t freak out-that is part of the class!

Ok this was not part of the class…Post captions to comments.

If an AED is available they walk you through an emergency situation and tell you what to do! They are in malls and large public areas and I am working on getting us one.

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  1. jmiles Reply

    Weight?

  2. Mark Lee Reply

    jmiles-ladies choice the SDLHP can get scary if not done right-we usually do 95/65 but that is with a passing grade on the SDLHP’s

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