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December 22, 2009

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WOD

50 Double Unders
21 Handstand Push Ups
21 Strict Pull Ups
50 Double Unders
15 Handstand Push Ups
15 Strict Pull Ups
50 Double Unders
9 Handstand Push Ups
9 Strict Pull Ups

As you can see this is a 21-15-9 WOD but you do 50 double unders before each round.
Want to modify the Handstand Push Ups-click here.

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  1. Tim Gagne Reply

    Looks like a fun wod, Mark. I’m going to do it here at the fire station, and try to get a few other guys to do it also. I’ll let you know how it goes!

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