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Mashpee, MA 02649
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January 03, 2010

Monday

WOD

‘Angie’

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

For Time

Here’s What Brand X Suggests For Scaling-You can liken it to Black Band Descending to White Band on our athletic Skill Sheet- however this is a retest for those of you that did this WOD a month ago so redo what you did 4 weeks ago to get an accurate comparison.

Big Dawgs:
As Rx’d
Make every rep ROM perfect

Pack:
Same rules apply for form.
50-75 Pull ups
50-75 Push ups
50-75 Sit ups
50-75 Squats
Sit ups should either be Ab Mat or full range anchored or unanchored sit ups

Puppies and Buttercups:
For time:
20 Pull-ups or 25 Band Assisted Pull ups
20 Push-ups or 30 Box Push ups or 35 Wall Push ups
20 Sit ups (do not do crunches)
20-50 Squats (depending on ability)

(Box and wall push ups are just doing push ups with your hands on either a box or wall)

Watch

In the mood to compete and meet other people from the CrossFit Community? The fine folks from Cynergy CrossFit in Hanson Mass are holding “The Winter Mixer Challenge” Saturday January 23rd. All the info can be found here.

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  1. Patrick Reply

    That was the last workout I did before my hiatus started November 30, and it’ll be my first workout back! See you guys tomorrow…

  2. Jane Reply

    welcome back Pat!

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