Wednesday
WOD
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
CrossFit Brand X Scaling
Big Dawgs:
As Rx’d
women – 105#
The Porch:
Three rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
women – 105#
Pack:
Five rounds for time of:
95-115 pound Deadlift, 12 reps
95-115 pound Hang power clean, 9 reps
95-115 pound Push jerk, 6 reps
women 65-75#
Puppies:
Three rounds for time of:
35-45 pound Deadlift, 12 reps
35-45 pound Hang power clean, 9 reps
35-45 pound Push jerk, 6 reps
Buttercups:
Three rounds for time of:
pvc-25 pound Deadlift, 12 reps
pvc-25 pound Hang power clean, 9 reps
pvc-25 pound Push jerk, 6 reps
Wondering where all the new cool art came from? Our very own T painted them herself and the coolest part is that they are in 3-D!
I’m gonna put it out there again is anyone else interested in the rowing challenge at the YMCA?
Please don’t forget to sign up for classes next week by this Friday. So far the new schedule seems to be working really well-any feedback will be considered so if you want- make your voice heard!
Last but not least don’t forget to join us for the Active Recovery class this Monday night at 6:30.
I was going to take a rest day but I have a thing for D.T…. Who is joining me at noon?
DT’s in my top 3. I’ll see if I can do the 12 with you.
I’ll be there.
I’ve got Amy withdrawal so I’ll be there Monday night.