Wednesday

WOD

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

CrossFit Brand X Scaling

Big Dawgs:
As Rx’d

women – 105#

The Porch:
Three rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

women – 105#

Pack:
Five rounds for time of:
95-115 pound Deadlift, 12 reps
95-115 pound Hang power clean, 9 reps
95-115 pound Push jerk, 6 reps

women 65-75#

Puppies:
Three rounds for time of:
35-45 pound Deadlift, 12 reps
35-45 pound Hang power clean, 9 reps
35-45 pound Push jerk, 6 reps

Buttercups:
Three rounds for time of:
pvc-25 pound Deadlift, 12 reps
pvc-25 pound Hang power clean, 9 reps
pvc-25 pound Push jerk, 6 reps

Wondering where all the new cool art came from? Our very own T painted them herself and the coolest part is that they are in 3-D!

I’m gonna put it out there again is anyone else interested in the rowing challenge at the YMCA?

Please don’t forget to sign up for classes next week by this Friday. So far the new schedule seems to be working really well-any feedback will be considered so if you want- make your voice heard!

Last but not least don’t forget to join us for the Active Recovery class this Monday night at 6:30.