168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

January 13, 2010

Thursday

WOD

3 Rounds Score Total Reps 45 Seconds Rest Between Rounds

45 seconds at the following stations-

Handstand Push Ups
Sit Ups
Dips
Sit Ups
Push Ups
Sit Ups

Anyone have the song ‘push it’ on their iPod?

Ben Hodges 47 Inch Box Jump

Your Personal Copy of the C3 Athletic Skill Sheet Here

About the Author
  1. Nettie Reply

    What a text book jump! Way to go, Ben. Mark, I’m in for the rowing competition on 1/30. I’ll send in my registration this weekend.

  2. Drew Reply

    At least Pat didn’t expend too much energy while Ben jumped. Nice pose man!

  3. Littles Reply

    Amazing form Ben!

Leave a Reply

*