January 17, 2010
Monday
WOD
1 Round for time-complete in any order
1k row
500 Single Unders
50×10 meters
Don’t forget to attend the Active Recovery class with Amy S. tonight at 6:30 all proceeds are going to a releif charity for victims of the earthquake in Haiti.
Stop Ripping Your Hands
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5 Comments
Mark,
Sorry Drew and I forgot to sign up for this week. We will be there at 4:30 on mon, wed, fri and at 3:30 on tuesday if that’s ok. That will be our regular schedule unless something comes up in which case we’ll let you know.
Mark-Great video! I’ll be sure to have some “grated cheese” for you to sprinkle on your food the next time you come for dinner:)
Amy-Looking forward to some active recovery Monday night!!!
Mark! Emergency!!! I got confused and used the tweezer man backwards on my utters.
Sincerly,
Chaffed in Malaysia
Thanks Jane!
Nicole-sounds delightful!
Chaffed in Malaysia:
Don’t worry Bryce I’ve done that dozens of times! We miss you and Shanna and hope you are having a great time!
Hey Bryce and Shanna! Miss you guys! Hope you are having a great time.