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January 21, 2010

Thursday

WOD

5 Rounds For Time

5 Deadlifts – use 70% of your 1 rep max
10 Burpees

There are some seriously graphic medical pictures of a leg post motorcycle accident in this link so don’t click it if you don’t want to see that, but, Paul James story is seriously inspiring and in my opinion a must read. Click here!

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  1. Jane Reply

    That is an amazing story about Paul, what a recovery! There really is nothing like Crossfit!

  2. Nicole Reply

    My shoulders are smoked, burpees should be fun today:)

    Look forward to seeing everyone!

  3. Littles Reply

    If you’re sick of eggs try this, make a omlette (or scramble for those without skills) with trader joes tomato bruschetta and pesto. Tastes like summer.

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