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January 21, 2010
4

Friday

WOD

‘Nasty Girls’ MOV WMV

3 Rounds for Time

50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/85

Scale the Muscle Ups With 2/1 chest to bar pull ups and dips

About the Author
  1. sarah lee January 22, 2010 at 1:20 PM Reply

    Wait a minute. Why didn’t I get any Ice Cream?

  2. Mark Lee January 23, 2010 at 2:56 AM Reply

    Duh! Because Amelia ate it all!

  3. T January 23, 2010 at 3:33 AM Reply

    Amelia did a great job helping!!!

    She deserved all the ice cream!!!

  4. Nettie January 24, 2010 at 7:19 PM Reply

    A serving for one – mom gets left out. Sorry, mom!

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