‘Nasty Girls’ MOV WMV
3 Rounds for Time
50 Squats7 Muscle Ups10 Hang Power Cleans 135/85
Scale the Muscle Ups With 2/1 chest to bar pull ups and dips
Wait a minute. Why didn’t I get any Ice Cream?
Duh! Because Amelia ate it all!
Amelia did a great job helping!!!
She deserved all the ice cream!!!
A serving for one – mom gets left out. Sorry, mom!
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