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January 21, 2010



‘Nasty Girls’ MOV WMV

3 Rounds for Time

50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/85

Scale the Muscle Ups With 2/1 chest to bar pull ups and dips

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  1. sarah lee Reply

    Wait a minute. Why didn’t I get any Ice Cream?

  2. Mark Lee Reply

    Duh! Because Amelia ate it all!

  3. T Reply

    Amelia did a great job helping!!!

    She deserved all the ice cream!!!

  4. Nettie Reply

    A serving for one – mom gets left out. Sorry, mom!

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