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January 23, 2010

McGrail Running Hard To Get Ready For Boston In April.

He is Close To Raising His Goal Amount Of Money For Alzheimer’s If You Would Like To Help We Have A Link On The Right Or A Donation Can On The Desk At C3.

The Readers Choice Awards For The Enterprise Have A Category For Best ‘Health Club’ Feel Free To Cast A Vote For CrossFit Cape Cod. You Must Vote For 10 Other Categories As Well For Your Vote To Count. Click Here

Since we just did this WOD I suppose everyone can appreciate this video.

Pat’s Nasty Girls from Hollis Molloy on Vimeo.

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  1. mcgrail Reply

    Not sure if I should curse you or thank you for yesterday’s endurance wod…it was painful.

    Thanks again for all the support Also, the link to donate to my fundraising effort needs to be updated:

    I have also voted C3 as best Health Club on Cape Cod!

  2. Greg Reply

    Run, Mike, Run!!! Congrats on nearing the end of the fundraising goal.

    Hey Mark, great video. Pat’s muscle ups are killer BUT quite frankly, his sweat angel needs work.

  3. Nettie Reply

    Looking good, Mike! I just helped you get a little closer to your fundraising goal 🙂 Do I get a power bracelet???

    C3 got my vote too!!!

  4. Bob Sorbello Reply

    Yeah I’d do that, I just can’t find any rings down here. Oh well…

  5. sarah lee Reply

    Hi Bobby and Molly! Great to hear from you. I need your email address. I have something to talk to you about…. I’m sure you could find a tree branch or something to do muscle- ups off. Miss you guys!

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