4 Rounds For Time
Run 400 meters or Row 500 Meters
Scale to 15 or 12 Burpees if needed but try keeping it to 4 rounds
This was WOD number 1 from the New England Throwdown in 2008. The first place time was 11:01
As CrossFitters we don’t think of things in terms of ‘impossible’- well neither did this kid.
7 Year Old Raises $200,000.00 for Haiti