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Mashpee, MA 02649
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January 29, 2010

Friday

WOD

10 Pull Ups 1 Thruster 95/65
9 Pull Ups 2 Thrusters 95/65
8 Pull Ups 3 Thrusters 95/65
etc. until you get to 1 Pull Up and 10 Thrusters 95/65

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Isa-Grace Anyone? MOV WMV

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  1. Tom Reply

    isa grace? sure, when?

  2. Jane Reply

    Isa-grace…wow! And I like the “if it jiggles, it’s fat!” 🙂

  3. Drew Reply

    That workout was a killer. Thanks for the motivation Matt. To all our friends who missed it, make this one up this weekend, you won’t forget this workout.

  4. sarah lee Reply

    Great workout everyone! Everyone really pushed themselves!

  5. T Reply

    Hey Nicole…

    I was truly looking forward to having you be the “coach” this weekend….I was called into work…sorry couldn’t make it out there…

  6. Nicole Reply

    Thanks T! Maybe next time:) See you soon…

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