From The Skill Sheet, select a goal under the categories of:
2. Pull Ups
and if time permits
3. The Handstand Category.
Achieve your highest level in each category.
If you like this then you’ll love this week if not it will be a long week.
Congratulations to Jeanette Watka who competed in the cranberry crunch rowing competition and posted an 11 second PR on her 2k earning her fourth in that event and a 6 second PR that earned her first place in the 500 meters!
If you’ve ever wondered what would happen if a nonspecialist CrossFitter competed against trained specialists in their event-the road races last fall (10k & 5k )and Jeanette’s performance should paint a pretty clear picture-now to storm the local triathlon circuit this summer!
Burpees+ the Alzheimer’s Bracelet= Invincible?
Check out all of the cool things that they are accomplishing with CrossFit over at Steve’s Club in this article.