From The Skill Sheet select a goal under the categories of:
2.One selection from the running category
3.One selection from the rowing category
Achieve your highest level in each category.
This went well today and the board saw quite a few new records and people posted prs all over the place. We saw Erin do over 100 squats, Greg did 47 pull ups, Kristin did 200 squats, Traci did a 95lb over head squat, Nicole fought really hard for 323 squats and many people did handstand holds for the first time and achieved 30 seconds or more.
Everyone should be taking advantage of our new foam rollers-Here’s how!
“Computer games don’t affect kids, I mean if Pac Man affected us as kids, we’d all be running around in darkened rooms, munching pills and listening to repetitive music.” – Marcus Brigstocke