168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

February 12, 2010

Friday

WOD

Strict Pull Ups 3 sets for max reps
Rest as needed between sets

followed by

Complete for time:
15, 10, 5

Power Clean
Ring Dips

Go as heavy as you can on the clean without getting silly. As a recommendation not a prescription I would say 80% of your 1 rep max.

Congratulations to Nicole Stanley who made 20 years as a Fire Fighter Today. Thanks for all you do for us Nicole! And thanks for the nick name “Yoda”

Marksdailyapple.com announces PrimalCon

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  1. Nicole S. Reply

    Thank you YODA…for your wise guidance towards the dark side of pain!!!

  2. Mark Lee Reply

    The pleasure has been mostly mine!

  3. T Reply

    “Do, or do not. There is no try!” ~Yoda

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