Strict Pull Ups 3 sets for max reps
Rest as needed between sets
Complete for time:
15, 10, 5
Go as heavy as you can on the clean without getting silly. As a recommendation not a prescription I would say 80% of your 1 rep max.
Congratulations to Nicole Stanley who made 20 years as a Fire Fighter Today. Thanks for all you do for us Nicole! And thanks for the nick name “Yoda”