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February 17, 2010

Wednesday

WOD

3 Sets Max Rep Strict Pull Ups Rest 2:00 between sets

5 Rounds For Time*

8 10 Meter Sprints
8 Kettlebell Swings
16 Push Ups

*Rest 1 minute between rounds.

CrossFit.com Shows The Foot Work For the Olympic Lifts

Injured dude squats 400lbs WMV MOV

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  1. Ben Reply

    Whoa, injured dude turns bright red!

  2. Jane Reply

    have we done something to anger you, Evil Sensei? I can’t lift my arms over my head as it is, never mind with more pull-ups, push-ups and kettle bells!! I’m definately gonna have to take a rest day!

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