3 Sets Max Rep Strict Pull Ups Rest 2:00 between sets
5 Rounds For Time*
8 10 Meter Sprints8 Kettlebell Swings 16 Push Ups
*Rest 1 minute between rounds.
CrossFit.com Shows The Foot Work For the Olympic Lifts
Injured dude squats 400lbs WMV MOV
Whoa, injured dude turns bright red!
have we done something to anger you, Evil Sensei? I can’t lift my arms over my head as it is, never mind with more pull-ups, push-ups and kettle bells!! I’m definately gonna have to take a rest day!
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