168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

February 19, 2010

Friday

WOD

Deadlift

5 Rep Max
(Work Up To Your Heaviest Prettiest Set Of 5)

Press

5 Rep Max
(Work Up To Your Heaviest Prettiest Set Of 5)

Followed By

“Mini Barbara”

2 Rounds For Time

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Rest 3:00 Between Rounds

What If Exercise Were A Pill?

About the Author
  1. Greg Reply

    One of our faithful 0630 group is leaving today. Good luck in Cambridge, Alicia. Any early risers want to take her place?

    The good news is that it’s light out now when we start the WOD.

    🙂

  2. Mark Lee Reply

    We will miss you Alicia! You survived! Have a great time at CrossFit Fenway

  3. Heather Reply

    CHECK THE MAINSITE TOMORROW (or the next day)!! You may just see my smiling face, along with the 28 other new Level 1 trainers here in Africa. 🙂

    Miss you all tremendously.

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