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February 22, 2010

Monday

WOD

Fran

21-15-9

Thrusters 95/65
Pull Ups

Any one into Gorda Fran? Read on…

Recently he posted a 3:07 “Gorda Fran” (21,15, 9 thrusters at 135 pounds and pull ups) on the CrossFit Football site. It caused such a stir on the internet that Travis replicated the effort on film – and faster – clocking a 2:50. The pull ups don’t meet Games standards, but the feat is amazing. This athlete can generate some serious power. The Georgia Sectional, on February 27 and 28th, will be the initial step towards Aromas for Travis.

Watch The Video For Yourself WMV MOV

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  1. Mark Lee Reply

    Look for Heather in the top left of the group picture on CrossFit.com today-great to see her! Congrats on your Level 1 Heather!

  2. Heather Reply

    Thanks Mark!!! 🙂 I had a blast… such an awesome weekend with a GREAT group of people.

  3. Tom Reply

    Holy Country!
    “siven, eat, naine, tin . . . “

    Congrats Heather!

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