168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

February 25, 2010



Weighted Push Ups
3 sets of 10 Try to do all 3 sets at last weeks max.

Followed by…
AMRAP 3 Minutes Rest 1 minute 4 Rounds

21 kettlebell swings 1.5/1
21 double unders (3/1 single under sub)

I got the word today that we get the keys to the new space on Friday! Anyone want to participate in a a team WOD ‘move everything in the place 400 meters for time?

About the Author
  1. Traci Reply

    I’m in for the moving WOD!

  2. Nicole Reply

    Count me in, wait, can we use the vehicles or is it all foot work?!

    Okay, either way, count me in!!!

  3. T Reply

    I’ll help — what time?

  4. Littles Reply

    Is the move on Friday or Saturday?

  5. cameron Reply


Leave a Reply