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Mashpee, MA 02649
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February 26, 2010

Friday

WOD

Back Squat

3×5

Followed By

15-12-9
Over Head Squats
Burpee Pull Ups

Go as heavy as you can manage for the over head squats

The Move Will Take Place On Saturday and I don’t think that we will have any WODs this weekend. Friday’s classes will be regular schedule.

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  1. Jeremy Reply

    Hmmm…heavy back squats on Friday, followed by moving equipment on Saturday.

    You are truly evil.

    I love it.

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