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Mashpee, MA 02649
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February 26, 2010



Back Squat


Followed By

Over Head Squats
Burpee Pull Ups

Go as heavy as you can manage for the over head squats

The Move Will Take Place On Saturday and I don’t think that we will have any WODs this weekend. Friday’s classes will be regular schedule.

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  1. Jeremy Reply

    Hmmm…heavy back squats on Friday, followed by moving equipment on Saturday.

    You are truly evil.

    I love it.

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