We are very excited to move in to the new 5000sq ft location today! If you would like to do a WOD that you missed from the week please come in at 10am otherwise the move will be in progress. If anyone wants to come buy and support the move effort we will be putting people through
AMRAP 40 minutes
walk with as much as you can carry to the new space-run back
I don’t want everyone to feel pressured to participate and we will have a trailer to haul anything that dosent make it over during the WOD.
If you just want to stop by and see the new space come on in and say hi and grab a paleo brownie.
We will be at the facilities starting at 10am until around 3:oopm
There is a chance that there will be inclement weather and the show will go on. There is going to be a photographer from the Mashpee Enterprise present at some point so get your hair did-just not to did.
Drew and Jane say hello from the Dominican Repubic
“Hi Mark and Sarah and everyone at Crossfit,
it is horrible here 45 degrees and rainy… oh wait, not it’s not. we are swinming with dolphins today so decided to do our “barefoot Bollin beach burpees” before breakfast. Miss you all, got some great pictures and can’t wait to see you in march. Jane is even getting a tan, i know, i can’t believe it either.
drew and jane“