168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

March 02, 2010

Three 1 minute rounds for time:
Tuesday

WOD

1. DB Thrusters 45/30
2. Box Jumps 20″ box
3. Push Ups
4. Double Unders
5. Calorie Row

*Rest 1 minute between rounds

**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Cholesterol Is A Phony Issue

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