168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

March 03, 2010

WEDNESDAY

WOD

Squat 10×2 @ 65% of 1 RM minimum rest 30 sec. if possible

Followed by

Row 500 Meters x 4

Team up and start as soon as your partner is finished.

Video Footage Of CrossFit Games Hopefuls Competing in The Utah Sectionals WMV MOV

T launches her new blog!

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  1. Nettie Reply

    Very cool paintings, T! Who knew???

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