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March 05, 2010

Friday

WOD

“4th Quarter is Ours”

5 Rounds

20 yd Bear Crawl – Crawl 10 yds turn and crawl back 10 yds
5 Deadlifts Max weight while maintaining awesome form-feel free to use a pvc pipe if you need to.
10 Burpees

Followed By 3 Attempts at max L-sit

USA Today The Sugar Wars

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  1. loo Reply

    HAPPY BIRTHDAY NICOLE!!!!

    (Does the sugar challenge count on your birthday? I don’t think it should. Birthdays are exceptions to many rules.)

  2. Tom Reply

    Happy Birthday Nicole!

  3. Nicole Reply

    Mmm, mmm, Carvel Ice Cream Cake for me! I did demo burpees before the cake. Does that count for my 20?!

    Thanks for the Birthday wishes!!! See you tomorrow with my cake hangover:)

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