5 Rounds Rest As Needed Between Rounds Score Total Reps
Max Number of Supine Ring Pull Ups*
Max Number of True Push Ups*
*To perform Supine Ring Pull Ups, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands.
*True Push Ups are done with both hands and feet balancing on parallets, make sure you get your chest below parallel.
Choose a finisher/goal post workout-
Paleochix.com Several people have raved about this good resource for those of us who are using the paleo diet.
I will be posting a link to register for this event on April 12th for anyone interested in participating…
The GREAT Duatholon for the
Boys and Girls Club of NCM
At the Doyle Reservation
The region’s first Duatholon (Run, Bike, Run) is set for Sunday, May 23rd. This family friendly, community based event is sure to sell out fast! What better way to Kick off your Summer and Kick start everyone’s activity levels than participating in a little race that has something for EVERYONE! It’s sure to be fun filled day. So Get Up, Get Outside & BE GREAT!!! For the Boys & Girls Club of NCM.
Participants may choose to compete as an individual or as a two or a three person relay team. Kids and parents are encouraged to form relay teams or ask about being teamed up with a Club Kid. The run course is completely off road through Pierce Park’s naturally landscaped grounds and gardens. The bike is a loop course on historic and scenic Abbott Avenue.