168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

April 16, 2010

FRIDAY

WOD

AMRAP 20 MINUTES

5 Ring Dips
7 Knees To Elbows
9 Hanging Dumbell Cleans 40/30
11 Steps Walking Lunge

*PLEASE NOTE THE FOLLOWING SCHEDULE ADJUSTMENTS FOR THIS WEEK ONLY

THERE WILL BE AN OPEN GYM SUNDAY AT 10:30am AND THEN WE WILL BE CLOSED THE REST OF THE DAY

WE WILL BE CLOSED THIS COMING MONDAY

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  1. Drew Reply

    Heathers version of “knees to elbows” looks more dangerous than the regular ones.

  2. Littles Reply

    Strong girl!

  3. Amy Reply

    Heather, you look like Lauren upside down!

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