168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

April 19, 2010

Monday

WOD

“Calgary”

1 Round For Time
100 Push Ups
75 SDLHP 75lbs
100 Sit Ups
75 Push Press 75lbs

Please note that classes will only be held at 3:30, 4:30, and 5:30pm Today

Your Inner Athlete – A Must Read

Track McGrail

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  1. Mark Lee Reply

    if you would like to drive up with the group on Monday Morning please meet us at crossfit at 9:30 and we will all follow eachother to the area we will be observing the Marathon from.

  2. Drew Reply

    Go Mike Go!

    Is Calgary Tim’s warm-up or is that the workout for today? 😉

    Welcome back Tim! can’t wait to get mad at you.

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