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April 22, 2010

Thursday

WOD

Push Press
3-3-3-3-3

Followed by 3 rounds
Row 1 Minute
Jump Rope 1 Minute double unders 4 singles count as 1 double
10 Meter Shuttle 1 Minute

:30 seconds rest between rounds

Score is total meters rowed+double unders+meters ran

I am pretty sure that this video is pretty much the way it will go at C3 tomorrow

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  1. Mark Lee Reply

    Really, you just need to watch the video…

  2. Nettie Reply

    Makes double unders look easy! And, they were having so much fun 🙂

  3. Jane Reply

    They totally stole my ninja moves! I’m gonna sue!!!

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