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April 23, 2010

Friday

WOD

Back Squat 5-5-5

Rest 3 minutes

21-15-9 for time

Over Head Walking Lunges 45/25lb plate
Ring Dips

Rest 3 Minutes

6 round Tabata
Shoot Throughs
Knees To Elbows

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  1. Jane Reply

    So, we’re supposed to choose between the three workouts, right? 🙂

  2. Heather Reply

    That video is quite possibly the absolute CRAZIEST thing I have ever seen!

  3. Nettie Reply

    Mark, where do you find this stuff???

  4. Littles Reply

    I’m picturing Mark googling
    “1930s limber women potato salad”

  5. Amy Reply

    That was scary…I couldn’t watch the whole thing!!! I’m with Heather!

  6. sarah lee Reply

    They must take Amy’s active recovery class!

  7. Mark Lee Reply

    HAHAHA! McGrail Sent Me The Video! Sorry to rat you out Mike! Don’t worry there is more where that came from!

  8. mcgrail Reply

    The marathon had left me a little woozy… I was craving carbs and thought I had found a potato salad recipe(okay, I knew exactly what it was)

  9. Greg Reply

    Thanks, Mike/Mark.
    I’m heading out now to buy Nett some new “work-out” attire.. and a trapeze.

  10. amysqueglia Reply

    If you guys want to do that stuff in active recovery I can teach ya…NOT!

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