Back Squat 5-5-5
Rest 3 minutes
21-15-9 for time
Over Head Walking Lunges 45/25lb plateRing Dips
Rest 3 Minutes
6 round TabataShoot ThroughsKnees To Elbows
So, we’re supposed to choose between the three workouts, right? 🙂
That video is quite possibly the absolute CRAZIEST thing I have ever seen!
Mark, where do you find this stuff???
I’m picturing Mark googling“1930s limber women potato salad”
That was scary…I couldn’t watch the whole thing!!! I’m with Heather!
They must take Amy’s active recovery class!
HAHAHA! McGrail Sent Me The Video! Sorry to rat you out Mike! Don’t worry there is more where that came from!
The marathon had left me a little woozy… I was craving carbs and thought I had found a potato salad recipe(okay, I knew exactly what it was)
Thanks, Mike/Mark.I’m heading out now to buy Nett some new “work-out” attire.. and a trapeze.
If you guys want to do that stuff in active recovery I can teach ya…NOT!
CrossFit Cape Cod© 2014 All Rights Reserved