168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

April 28, 2010

Thursday

WOD

10-9-8-7-6-5-4-3-2-1 For Time

Deadlift 225/155
Burpee Box Jumps

Don’t Forget

Active Recovery With Amy S. Thurs. At 6:30

Party Saturday Around 2:00

Race! Sunday 9:00am Registration at the Mashpee High School (Bring a watch if you want to be timed)

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  1. Drew Reply

    can’t wait for active recovery! I am still sore from monday.

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